What is F3?
Fitness, Fellowship & Faith
F3 is a men's workout and leadership group. It was founded in North Carolina in 2011, and today its members lead 5,000+ workouts every week across the US.
F1
Fitness
Free group workouts, outdoors, led by the men who show up. Bootcamps, rucks, runs, hills, stairs — even ocean swims.
F2
Fellowship
Grabbing coffee afterwards (the “Coffeeteria”). The friendships that form at 5:45 AM tend to be the real ones.
F3
Faith
A challenge to find your faith, which we define simply as belief in something larger than yourself.
How it works
- Pick a workout. Check the schedule for a time and place near you.
- Show up a few minutes early. Introduce yourself — you're an “FNG” (Friendly New Guy) on your first day.
- Follow the Q. The workout leader calls the exercises. Modify anything you need to; nobody gets left behind.
- Circle up. Every workout ends in a Circle of Trust. Then, usually, coffee.
It's time to get started
No sign-up fee, no membership, no experience needed. Just show up at the appointed time and place — we'll take it from there.