Monday
Double Dutch
Jump in, PAX, and claim your spot — double dutch beatdowns will make you hot…
- When
- Every Monday, 5:30 AM – 6:00 AM
- Where
- Meet on O'Farrell across from TargetGet directions ↗
- Bring
- A jump rope
- Cost
- Always free
San Francisco · Est. 2020
San Francisco
I left my heart in San Francisco… it's still recovering from an F3 beatdown.
Workouts (10 a week)
Monday & Wednesday
Fiber Runs
If you have trouble keeping your legs from moving, you might be suffering from a lack of running.
- When
- Every Monday & Wednesday, 5:30 AM – 6:15 AM
- Where
- Meet out front of Simple Pleasures Cafe (3434 Balboa St)Get directions ↗
- Cost
- Always free
Tuesday
Full House
We know you watched the show… why work out anywhere else in San Francisco?
- When
- Every Tuesday, 5:45 AM – 6:30 AM
- Where
- Meet at the park entrance @ Hayes & PierceGet directions ↗
- Cost
- Always free
Tuesday
Rancho
A Tuesday morning beatdown at Aptos Playground.
- When
- Every Tuesday, 5:45 AM – 6:30 AM
- Where
- Meet at Aptos PlaygroundGet directions ↗
- Cost
- Always free
Thursday
Mulva?
A workout at Dolores Park during its peaceful early-morning hour.
- When
- Every Thursday, 5:45 AM – 6:30 AM
- Where
- Meet at the park entrance @ 19th & DoloresGet directions ↗
- Cost
- Always free
Thursday
Arrakis
Did you know Golden Gate Park was converted from sand dunes… like the dunes of Arrakis?
- When
- Every Thursday, 5:30 AM – 6:15 AM
- Where
- Meet @ 8th & FultonGet directions ↗
- Cost
- Always free
Friday
Sister Act
Oh happy day! The only Bay Area F3 running workout. Join Sister Mary Clarence for a 4+ mile jog.
- When
- Every Friday, 5:30 AM – 6:30 AM
- Where
- Meet in front of The Convent at Fulton & ParkerGet directions ↗
- Cost
- Always free
Saturday
The Dead Pool
Saturday mornings are special… start them off right overlooking the Pacific Ocean.
- When
- Every Saturday, 6:00 AM – 7:00 AM
- Where
- 600 Point Lobos Ave — meet by the Lands End LookoutGet directions ↗
- Coffeeteria
- Coffeeteria to follow (BYO mug)
- Cost
- Always free
Sunday
Loose Seal
It's a bit cold getting in the water… but the laps will warm you up, as will the hot drinks after.
- When
- Every Sunday, 6:30 AM – 7:00 AM
- Where
- Meet at the end of Jefferson StGet directions ↗
- Bring
- A wetsuit. Or a swimsuit. And a mug.
- Cost
- Always free
It's time to get started
No sign-up fee, no membership, no experience needed. Just show up at the appointed time and place — we'll take it from there.