F3 Bay Area
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Peninsula · Hill Yeah! · Est. 2016

San Mateo

The first F3 group in California, second on the West Coast. The Godfather!

Workouts (4 a week)

Chariots of Fire workout

Monday

Chariots of Fire

A weekly dose of track workouts is proven to loosen the legs and build cardio endurance.

When
Every Monday, 6:00 AM – 6:45 AM
Where
Meet at the Hillsdale High School track parking lotGet directions ↗
Cost
Always free
Run Club workout

Thursday

Run Club

4+ mile run along the world-famous Sawyer Camp Trail.

When
Every Thursday, Starts 6:00 AM
Where
Meet at the Sawyer Camp Trail south trailheadGet directions ↗
Bring
Your running shoes
Cost
Always free
Ruck Yeah! workout

Friday

Ruck Yeah!

Ruck from Hillsdale High School to the top of Sugarloaf Hill.

When
Every Friday, 6:00 AM – 7:00 AM
Where
Meet out front of Hillsdale High School on Del Monte StGet directions ↗
Bring
A weighted vest can help improve your stamina
Cost
Always free
Hill Yeah! workout

Saturday

Hill Yeah!

The OG original California F3 workout… Hill Yeah! you want to work out here.

When
Every Saturday, 7:00 AM – 8:00 AM
Where
Meet at the parking lot next to Hillsdale High SchoolGet directions ↗
Coffeeteria
We grab coffee at the Peet's off Hillsdale after the workout
Cost
Always free

It's time to get started

No sign-up fee, no membership, no experience needed. Just show up at the appointed time and place — we'll take it from there.