Free outdoor workouts for men · Bay Area
What's your story?
40 free, peer-led workouts every week across 13 Bay Area cities. Show up once. See what happens.
What is F3?
Fitness. Fellowship. Faith.
F3 is a peer-led organization to grow and serve small workout groups for men, for the invigoration of male community leadership.
We welcome men of all fitness levels and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q”) does. F3 came to the Bay Area in 2016 — the first F3 workouts in California.
Learn more about F3 →The five core principles
- 1
Open to all men
Every fitness level is welcome. No membership, no tryouts.
- 2
Always free
No fees, no dues, no gear to buy. Ever.
- 3
Always outdoors
Rain or shine, in parks, fields, trails, and the bay.
- 4
Peer led
Members take turns leading — the "Q" in F3 lingo.
- 5
Circle of Trust
Every workout ends in a circle. What’s said there stays there.
Locations
Find your AO
An AO (“area of operations”) is where a workout meets. There's probably one closer than you think.
Black Horse
Marin
1 workout a week · Sat
San Francisco
10 workouts a week · Every day
Hill Yeah!
San Mateo
4 workouts a week · Mon · Thu · Fri · Sat
Blue Lagoon
Foster City
1 workout a week · Tue
Hill Yeah
Belmont
1 workout a week · Wed
Raven's Nest
Redwood City
1 workout a week · Tue
Hangar 1
Mountain View
6 workouts a week · Mon · Tue · Thu · Fri · Sat
Manzana
Sunnyvale
1 workout a week · Wed
Quicksilver
San Jose
2 workouts a week · Wed · Sat
The Tribe
Hayward
1 workout a week · Sat
Diablo
Walnut Creek
2 workouts a week · Thu · Sat
Iron Delta
Brentwood
7 workouts a week · Mon · Tue · Wed · Thu · Fri
Iron Delta
Bethel Island
3 workouts a week · Tue · Thu · Sat
Get fit. Make friends. Be a part.
Your first workout is free. So is every one after.
No sign-up fee, no membership, no experience needed. Just show up at the appointed time and place — we'll take it from there.